SERGIY ILCHUK
ILONA OLENICHENKO
— View your online fitness calendar anytime;
— Effective exercises for training anywhere;
— New original exercises every day, more than 600 of them in the program.
What I need for classes?
Sportswear, sneakers, water and a mat.
Payment can be made online on our site
how long the access is open?
Access is open for 30 days from the date of payment.
Weight loss or gaining muscle mass - what is the purpose of training?
The workout is designed to maintain muscle tone and cardio. They are suitable mostly for those who want to lose weight and have shaped body
Who is this program for?
Program will suit everyone! Both beginners and experienced athletes. Beginners should perform the exercises at their comfortable and slow pace, gradually increasing it. Experienced athletes will suit a high pace, which will allow them to reach a new level of strength and endurance.
Are there any restrictions or contraindications?
There are no contraindications, but if you have health problems, first consult a doctor.