The benefits of stretching are enormous. Stretching after a workout is an important component that provides a lot of benefits. It allows you to increase your result by 10%, and this is a lot!
The physics is simple: when you exercise with a load, your muscles contract. After training, they remain compressed for some time. The subsequent restoration of muscle length is called rest.
Until the muscle regains its length, it has not rested! Therefore, one who does not stretch the muscles simply delays the recovery process and slows down the result.
Don't finish our workouts early. Be sure to go all the way!